We often hear that reading is “good for the brain,” but what does that really mean? Modern neuroscience has given us fascinating insights into how reading impacts brain health, memory, and overall cognitive function. If you needed another reason to pick up a book, here are the science-backed benefits.

Improves Brain Connectivity

A study published in Brain Connectivity found that reading a novel enhances communication between different regions of the brain. When we follow a story, especially a detailed narrative, our brain builds complex neural networks that strengthen both language and comprehension skills.

Enhances Memory & Cognitive Function

Reading regularly is like exercise for the brain. Each time you remember characters, plots, and settings, you’re training your memory. Research from the National Institute on Aging suggests that keeping the brain active with activities like reading helps preserve cognitive abilities as we grow older.